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      <image:title>Phil Wylie - High Performance Duathlon, Triathlon, Running Coaching in Exeter and the South West - Ready to take it to another level?</image:title>
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      <image:title>Phil Wylie - High Performance Duathlon, Triathlon, Running Coaching in Exeter and the South West</image:title>
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      <image:title>Duathlon Coaching: Personalised coaching to maximise performance - Regardless of the goal this is how I roll……</image:title>
      <image:caption>Understanding the person/people I coach Nurturing an outstanding athlete-coach partnership Agreeing clear goals and steps to success A flexible approach just for you! Clear progressive planning, variety and fun! Outstanding communication, review and fine tuning of training Celebrating successes and problem solving/finding solutions to challenges Keeping it all super simple</image:caption>
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      <image:title>Duathlon Coaching: Personalised coaching to maximise performance - “Phil will not leave any stone unturned in looking for those continuous improvements. Over time the difference is remarkable.”</image:title>
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      <image:title>Duathlon Coaching: Personalised coaching to maximise performance - “Phil has a great knowledge of the technical and tactical side of racing which I love! I would highly recommend him if you need someone to take you to the next level.”</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/613a7d591024d247a4258d9c/1631574522193-S95UUSXY65T6FLV0MKDE/Alcobendas+European+Duathlon+Championships+2015</image:loc>
      <image:title>Phil Wylie: Elite athlete, expert coach, passionate about helping you reach your challenging goals - 22 years…….</image:title>
      <image:caption>…… of racing Triathlon, Duathlon &amp; running at elite level. Learning from the challenges along the way. Juggling training, work commitments and family life to achieve challenging goals. I’ve been there, done it and am still doing it age 43!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/613a7d591024d247a4258d9c/1631626558418-SK09NR5Z8WBG0MLWUCU2/daddy.jpg</image:loc>
      <image:title>Phil Wylie: Elite athlete, expert coach, passionate about helping you reach your challenging goals</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/613a7d591024d247a4258d9c/1631626673263-15AS3XWO4SFM1E48EY32/coach.jpg</image:loc>
      <image:title>Phil Wylie: Elite athlete, expert coach, passionate about helping you reach your challenging goals</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/613a7d591024d247a4258d9c/1633015882497-GPE4808L2JLTA69K7IDF/elitedu2014men.jpg</image:loc>
      <image:title>Phil Wylie: Elite athlete, expert coach, passionate about helping you reach your challenging goals</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/613a7d591024d247a4258d9c/1633018952727-Q9GHB7OIBW35089FRWO7/magdalen+health+centre_661.JPG</image:loc>
      <image:title>Phil Wylie: Elite athlete, expert coach, passionate about helping you reach your challenging goals</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/613a7d591024d247a4258d9c/1633030147292-MNW6WN3GW0QD84QZBADC/PW+swim.jpg</image:loc>
      <image:title>Phil Wylie: Elite athlete, expert coach, passionate about helping you reach your challenging goals</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/613a7d591024d247a4258d9c/1633030295121-XVR3LO7U8XOQPUTSLEU0/bmf-2019-marathon-11-700x394.jpg</image:loc>
      <image:title>Phil Wylie: Elite athlete, expert coach, passionate about helping you reach your challenging goals</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/613a7d591024d247a4258d9c/1633030445546-PMCV2LC80BDMI5B9T0JV/2017_penticton_multisportwc__wag8354+%281%29.jpg</image:loc>
      <image:title>Phil Wylie: Elite athlete, expert coach, passionate about helping you reach your challenging goals</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.philgetsyou.fit/triathlon</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-10-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/613a7d591024d247a4258d9c/1631616522670-XQ51BNRYR8C7PH6NL16H/Phil+Wylie+Coach</image:loc>
      <image:title>Triathlon Coaching: Sprint, Standard Distance, 70.3 or Ironman Coaching - Regardless of the goal this is how I roll……</image:title>
      <image:caption>Understanding the person I coach Nurturing an outstanding athlete-coach partnership Agreeing clear goals and steps to success Clear progressive planning, variety and fun! Outstanding communication, review and fine tuning of training Celebrating successes and finding solutions to challenges A flexible approach Keeping it super simple</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/613a7d591024d247a4258d9c/1631782641571-U0GXLQ665ORQD805PRYJ/Triathlete-Mallory-Park-World-Duathlon-Qualifier-2021</image:loc>
      <image:title>Triathlon Coaching: Sprint, Standard Distance, 70.3 or Ironman Coaching - “Phil has improved my confidence to compete on a national level with his hugely supportive coaching style. By targeting some key aspects of performance I have improved dramatically. If you trust Phil’s process you will definitely see results!”</image:title>
      <image:caption>— Zoe Lamerton, Triathlete</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/613a7d591024d247a4258d9c/1631690372460-DMM3SRE6DWO5MBRD8M10/Duathlete-winner-Tavistock-Triathlon-2021.jpeg</image:loc>
      <image:title>Triathlon Coaching: Sprint, Standard Distance, 70.3 or Ironman Coaching - “Phil has a great knowledge of the technical and tactical side of racing which I love! I would highly recommend him if you need someone to take you to the next level.”</image:title>
      <image:caption>— Sam Hopton, GB Age-group Triathlete</image:caption>
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  </url>
  <url>
    <loc>https://www.philgetsyou.fit/running</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-06-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/613a7d591024d247a4258d9c/1631616522670-XQ51BNRYR8C7PH6NL16H/Phil+Wylie+Coach</image:loc>
      <image:title>Running Coach Exeter: 1-2-1 coaching to get off the couch or smash your personal best - Regardless of the goal this is how I roll……</image:title>
      <image:caption>Understanding the person/people I coach Nurturing an outstanding athlete-coach partnership Agreeing clear goals and steps to success A flexible approach just for you! Clear progressive planning, variety and fun! Outstanding communication, review and fine tuning of training Celebrating successes and problem solving/finding solutions to challenges Keeping it all super simple</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/613a7d591024d247a4258d9c/1631703759634-SRXBIJE7RAZQ6YXNXFO6/Marathon-runner-london-marathon-2021</image:loc>
      <image:title>Running Coach Exeter: 1-2-1 coaching to get off the couch or smash your personal best - “Phil has taken me from an unstructured jogger to a ‘marathon ready’ runner. His coaching, structured support and ‘pick me ups’ when it’s challenging are outstanding! He has given me the confidence and ability to reach my goal”</image:title>
      <image:caption>— John Freer, marathon runner</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/613a7d591024d247a4258d9c/1631702789714-ZJ02MVDXS0GKCR1DMUIJ/Runner-Cardiff-5k-2021.jpg</image:loc>
      <image:title>Running Coach Exeter: 1-2-1 coaching to get off the couch or smash your personal best - “Who better to learn from than someone who has achieved at the very top level and has experienced everything you’re aiming for.  ”</image:title>
      <image:caption>— Ollie Thorogood, runner</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.philgetsyou.fit/take-action</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-09-15</lastmod>
  </url>
  <url>
    <loc>https://www.philgetsyou.fit/free-consultation-multisport-coaching</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-10-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/613a7d591024d247a4258d9c/1631743856793-MJTQ0N3H96TU0KZ7WCU0/phil-wylie-running-exeter-riverside.jpg</image:loc>
      <image:title>FREE Consultation: Triathlon, Duathlon and Running Coaching - Let’s go dutch</image:title>
      <image:caption>I understand it can be tricky to trust someone else to support you with your goals and dreams. So, let’s have a FREE no obligations chat to see if we are right for each other! I’ll give you my time and a listening ear, if you share your ambitions with me. If you’re local, we’ll grab a coffee. If you’re a bit further away we can meet online. Alternatively you are welcome to join us for one of our group face to face run sessions to get a taste for how I roll. Fill in your details below and I’ll be in touch. Can’t wait to meet you.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.philgetsyou.fit/group-sessions</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-09-22</lastmod>
  </url>
  <url>
    <loc>https://www.philgetsyou.fit/your-finish-line</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/613a7d591024d247a4258d9c/1632509004704-BFX5INN910SRR764SHK6/Torquay+Triathlon.JPG</image:loc>
      <image:title>Crossing Your Finish Line - Smash your grand challenge</image:title>
      <image:caption>It all begins with an idea. Maybe you want to run a marathon, complete an Ironman or smash that triathlon PB. Maybe you want something more. Whatever it is, a structured training program can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.philgetsyou.fit/grand-challenges</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-10-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/613a7d591024d247a4258d9c/1633087577102-CS7DND2QLKJ378B22WGE/IMG_1661.JPG</image:loc>
      <image:title>Grand challenges - Paul was returning from a long term illness, was plagued with injuries, and his fitness was low.</image:title>
      <image:caption>Find out what happened next……..coming soon……………</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.philgetsyou.fit/sub-15min-5k</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-10-01</lastmod>
  </url>
  <url>
    <loc>https://www.philgetsyou.fit/personal-best-marathon</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-10-01</lastmod>
  </url>
  <url>
    <loc>https://www.philgetsyou.fit/26minsub-20min-park-run</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-10-01</lastmod>
  </url>
  <url>
    <loc>https://www.philgetsyou.fit/get-your-gb-agegroup-vest</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-10-01</lastmod>
  </url>
  <url>
    <loc>https://www.philgetsyou.fit/preparing-for-a-world-championships</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-10-01</lastmod>
  </url>
  <url>
    <loc>https://www.philgetsyou.fit/appointments-3</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-10-01</lastmod>
  </url>
  <url>
    <loc>https://www.philgetsyou.fit/appointments-4</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-10-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847914401-99FLRYJ0HREVPMI0SOQ1/image-asset.jpeg</image:loc>
      <image:title>Appointments 4 - Book an appointment.</image:title>
      <image:caption>It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.philgetsyou.fit/exeter-run-tours-visit-exeter</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-02-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/613a7d591024d247a4258d9c/65b90b45-c979-4fd4-8650-2cd1b9d0dd19/Exeter-green-miles-photo</image:loc>
      <image:title>Exeter Running Tours - Exeter Green Circle</image:title>
      <image:caption>Considering where to run in Exeter?12 miles of glorious running! Just want to run on your own? Here’s my top tip for for an amazing short or long run to discover Exeter. Exeter Green Circle is 12 miles connecting all of the major parks and greenery to keep you almost completely off the roads and away from others! Do it as one long run or break it up over your weekend visit to complete the challenge!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/613a7d591024d247a4258d9c/00fcf8f9-cbb3-4a8c-bee3-a980514a7c03/shutterstock_605051336.jpg</image:loc>
      <image:title>Exeter Running Tours - “…a bit like skiing with a guide!”</image:title>
      <image:caption>— Carolyn &amp; Pekka Johnson</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/613a7d591024d247a4258d9c/1639045739957-AY0KR2WK4GZ2H9O8OKLO/city.jpg</image:loc>
      <image:title>Exeter Running Tours</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/613a7d591024d247a4258d9c/1639045868877-0T2W8JCVDGKI4S3R7043/IMG_3462.JPG</image:loc>
      <image:title>Exeter Running Tours</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/613a7d591024d247a4258d9c/1639045970035-Q29VEVAAAF3L54KWIKJT/IMG_3027.JPG</image:loc>
      <image:title>Exeter Running Tours</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg</image:loc>
      <image:title>Exeter Running Tours</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg</image:loc>
      <image:title>Exeter Running Tours</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg</image:loc>
      <image:title>Exeter Running Tours</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/613a7d591024d247a4258d9c/d6580462-4254-4f71-8077-59237d4c11a4/74229583_125435025537385_3499502197018722304_n.jpg</image:loc>
      <image:title>Exeter Running Tours</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.philgetsyou.fit/exercise-programmes</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-12-07</lastmod>
  </url>
  <url>
    <loc>https://www.philgetsyou.fit/run-analysis-assessment</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-12-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/613a7d591024d247a4258d9c/27af258e-0ddb-4d4f-bc68-cf04f8d1cd5e/IMG_2265.jpg</image:loc>
    </image:image>
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