So you’ve made a good start but you want more right? I can help you improve regardless of your current level or get that GB age-group vest you dream of.

How does it work?

• A cheap first date (consultation) online or face to face to get to know each other! Tell me about you, what’s worked and what hasn’t

• If there’s a spark (!) then let’s break down the goals into manageable chunks and plan a future together (bespoke plan)

• We’ll use Training Peaks (an easy to use app) to plan and record training sessions and allow for communication and feedback

• If required we will look at your strength and conditioning requirements and create a bespoke plan to reduce injury risk and enhance performance

• Access to face to face and online group run/bike training sessions

• Weekly check-ins to review and adjust training to reach the goal(s)

If it all works out maybe I’ll get to meet your family (at a race!)

What does it cost?

Prices start from £100 per month depending on the amount and type of support you require.

What do i get?

• Consultation (goal setting, planning, race scheduling)

• Baseline testing for bike and run key performance data

• FREE Training Peaks basic account

• UNLIMITED communication with me

• UNLIMITED training plan changes

• Race/training feedback after every key session/event

• Access to face to face run session and online bike sessions

• Discounted access to an outstanding physiotherapist

Ok, so you’ve got that GB vest and have made great progress but you want to make the podium or even progress into the elite ranks? We need to maximise performance by ensuring appropriate progression, that technical and tactical performance aspects are optimised, ensuring your body is robust to cope with the demands of training and that you are appropriately fuelled.

You won’t get there without doing the right sort of racing. I will help you create the appropriate race schedule and can open doors for you to compete at the right level.

How does it work?

• A cheap first date online or face to face to get to know each other! Tell me about you, what’s worked and what hasn’t

• If there’s a spark (!) then let’s break down the goals into manageable chunks and make a plan a future together ;)

• Where required we will look at your strength, pre-habilitation and nutritional requirements and create a bespoke plan to reduce injury risk and enhance performance

• We’ll use Training Peaks to plan, record and analyse training sessions and allow for ongoing communication and feedback

• One to one sessions (face to face & online) for specific coaching

• Access to group run and bike sessions (face to face & online)

• Continuous review and adjustment of the plan to reach the goals

What does it cost?

Prices start from £125 per month depending on the type and amount of input you require.

What do i get?

• Consultation (goal setting, planning, race scheduling)

• Baseline testing for bike and run key performance data

• Strength/injury prevention programme*

• One to one coaching sessions*

• Nutritional consultation and guidance*

• Training Peaks Premium account

• UNLIMITED communication with me

• UNLIMITED training plan changes

• Race/training feedback after every key session/event

• Access to face to face group run session and online bike session

• Discounted access to an outstanding physiotherapist

* where required

Ok, so you’re a group of athletes or a club and you’d like some quality coaching. I deliver bespoke run, bike or brick sessions that focus Duathlon specific fitness and/or technical aspects of the sport.

I love to work with groups over a period of time to make impact. However, talk to me about your needs and let’s make it happen regardless.

What does it cost?

Depends on what you are looking for so let’s talk. Prices start from £50/hr for a group of up to 20 people.