Triathlon Training Plans

Why my plans?

Whether you're preparing for your first sprint triathlon, targeting a personal best or striving for championship qualification, a personalised training plan can provide the structure and guidance needed to help you achieve your goals.

Every plan is built around you. Unlike generic online programmes, your training is designed specifically for your experience, available training time, strengths, weaknesses and target event.

Pricing

Personalised 12 week Triathlon plan

£150 / £165*

✔Initial consultation call
✔ Personalised 12-week training plan
✔ TrainingPeaks setup and delivery
✔ Pace, heart rate and power guidance
✔ Advice for adapting training around work, travel and illness

*includes progressive strength and conditioning plan

How it works

  • Complete the contact form and tell me about your goals.

  • We'll discuss your experience, availability and ambitions.

  • Secure your personalised plan.

  • I build your personalised 12-week programme.

  • Access your sessions through TrainingPeaks. (I can set up for you)

  • Train confidently towards your goal.

Frequently Asked Questions

  • Athletes of all abilities, from complete beginners preparing for their first triathlon through to experienced competitors targeting age-group podiums and championship qualification.

  • Yes. A free TrainingPeaks account is sufficient for receiving and following your plan. I can set this up for you.

  • Every plan is built from scratch following your consultation. Your training history, available time, strengths, weaknesses and goals are all considered when designing your programme.

  • Life happens. Your plan includes guidance on how to adapt your training when sessions are missed due to work, family commitments, travel or illness.

  • Plans can be designed for athletes with limited training availability through to those training at a high level. During the consultation we'll establish a realistic training volume that fits your lifestyle.

  • Absolutely. Many athletes begin with a personalised plan and later move into full coaching for additional support, accountability and ongoing programme adjustments.

  • Following your consultation and payment, your personalised programme is typically delivered within a few days.

  • All triathlon distances, including Sprint, Standard/Olympic, Middle Distance (70.3) and Long Distance (Ironman).

  • Complete the enquiry form below and take the first step towards achieving your next triathlon goal.

Get started