Personalised Training Plans
Not everyone needs or wants full coaching, but that doesn't mean you should settle for a generic training plan.
My personalised training plans are designed for people who want expert guidance, structure and accountability while maintaining the flexibility to train independently. They are also a great way to experience my coaching philosophy and approach.
Regardless of your sport or goal, every plan begins with a consultation call, allowing me to understand your goals, training history, current fitness, lifestyle commitments and any previous injuries or limitations. Using this information, I create a personalised 12-week programme tailored specifically to your needs and objectives and delivered through The TrainingPeaks App.
Each plan includes clear guidance on training intensity using pace, heart rate or power where appropriate, helping you train effectively and with confidence. You'll also receive practical advice on how to adapt your training when life inevitably gets in the way, whether that's a missed session, illness, travel or unexpected commitments.
The 12-week format provides enough time to prepare for a target event, achieve a specific milestone or make meaningful progress towards your goals. At the end of the programme, you can choose the next step that works best for you. Many athletes continue their progression with a follow-on plan and further consultation, some move into full coaching for additional support and accountability, while others simply enjoy reaching their goal and training independently.
Whatever your ambition, you'll receive a personalised plan designed to help you train smarter, perform better and achieve your potential.
Triathlon Training Plans
Whether your goal is crossing the finish line of your first sprint triathlon, earning a GB vest or standing on the podium at an Ironman, success starts with the right plan.
Built around your goals, experience and available training time, these personalised programmes provide the structure, guidance and flexibility needed to help you perform at your best.
Duathlon Training Plans
If you're preparing for your first duathlon, targeting a personal best or competing for championship qualification, success comes from balancing training, recovery and consistency.
Built around your goals, strengths and available training time, these personalised programmes provide the structure, guidance and flexibility needed to help you maximise your performance across both disciplines.
Running Training Plans
Whether you're training for your first 5K, chasing a marathon personal best or targeting Elite level racing, the right training plan can make all the difference.
Built around your goals, experience and available training time, these personalised programmes provide the structure, guidance and flexibility needed to help you train consistently, stay injury-free and perform at your best.
2025
New York
The Atlast Project →
“Communication was top-notch and the final outcome was even better than we imagined. A great experience all around.”
Former Customer