Triathlon
Coaching
What’s your goal?
Build confidence, develop your skills and enjoy the journey
Whether you're preparing for your first triathlon, learning how to balance swim, bike and run training or simply looking for more structure and support, I'm here to help.
Together we'll build confidence, develop the skills needed to train effectively and create a personalised plan that fits around your lifestyle, helping you enjoy the journey and achieve your goals.
How does it work?
We begin with an initial consultation, either online or face-to-face, to discuss your goals, training history, strengths and challenges.
Together we'll identify your goals and build a realistic, progressive plan designed around your lifestyle and ambitions.
We’ll use Training Peaks to plan and record training sessions and allow for communication and feedback
You’ll get access to face to face and online group run/bike sessions
Together we will continuously review and adjust the plan to help you reach the goals.
If it all works out maybe I’ll get to meet your family (at a race!)
What does it cost?
Prices start from £120 per month. It depends on the type and amount of input you require so let’s talk.
What do i get?
Consultation (goal setting, planning, race scheduling)
Baseline testing for swim, bike and run key performance data
FREE TrainingPeaks platform to deliver, track and analyse your training
UNLIMITED communication with me
UNLIMITED training plan changes
Race/training feedback after every key session/event
Access to face to face run session and online bike sessions
Discounted access to an outstanding physiotherapist
Achieve personal bests or a GB age-group vest
You've built a solid foundation and now you're ready to take the next step. Whether your goal is a personal best, moving up the rankings, stepping up to a longer distance or simply becoming a stronger, more confident athlete, personalised coaching can help you train smarter and perform at your best.
Together we'll help you maximise the time you have available to train and build a clear pathway towards your goals.
How does it work?
We begin with an initial consultation, either online or face-to-face, to discuss your goals, training history, strengths and challenges.
Together we'll identify your goals and build a realistic, progressive plan designed around your lifestyle and ambitions.
We’ll use Training Peaks to plan and record training sessions and allow for communication and feedback
You’ll get access to face to face and online group run/bike sessions
Together we will continuously review and adjust the plan to help you reach the goals.
If it all works out maybe I’ll get to meet your family (at a race!)
What does it cost?
Prices start from £120 per month. It depends on the type and amount of input you require so let’s talk.
What do i get?
Consultation (goal setting, planning, race scheduling)
Baseline testing for swim, bike and run key performance data
FREE TrainingPeaks platform to deliver, track and analyse your training
UNLIMITED communication with me
UNLIMITED training plan changes
Race/training feedback after every key session/event
Access to face to face run session and online bike sessions
Discounted access to an outstanding physiotherapist
“Phil helped me progress from local racing to competing at a national level. Through his supportive coaching and focus on key areas of performance, I've improved dramatically. If you follow Phil’s guidance you will definitely see results!”
— Zoe Lamerton, Triathlete
Performance coaching to Elite level
Ok, so you’ve got that GB vest and have made great progress but you want to make the podium or even progress into the elite ranks? We need to maximise performance by ensuring appropriate progression, that technical and tactical performance aspects are optimised, ensuring your body is robust to cope with the demands of training and that you are appropriately fuelled.
You won’t get there without doing the right sort of racing. I will help you create the appropriate race schedule and can open doors for you to compete at the right level. In addition, I always recommend you train with a swim squad or a performance Triathlon swim group to maximise swim performance.
How does it work?
We begin with an initial consultation, either online or face-to-face, to discuss your goals, training history, strengths and challenges.
Together we'll identify your goals and build a realistic, progressive plan designed around your lifestyle and ambitions.
Where required we will look at your strength, pre-habilitation and nutritional requirements and create a bespoke plan to reduce injury risk and enhance performance
We’ll use Training Peaks to plan, record and analyse training sessions and allow for ongoing communication and feedback
One to one sessions (face to face & online) for specific coaching
Access to group run and bike sessions (face to face & online)
Continuous review and adjustment of the plan to reach the goals
What does it cost?
Prices start from £135 per month depending on the type and amount of input you require.
What do i get?
Consultation (goal setting, planning, race scheduling)
Baseline testing for swim, bike and run key performance data
Strength/injury prevention programme*
One to one coaching sessions*
Nutritional consultation and guidance*
Training Peaks Premium account
UNLIMITED communication with me
UNLIMITED training plan changes
Race/training feedback after every key session/event
Access to face to face group run session and online bike session
Discounted access to an outstanding physiotherapist
* where required
Regardless of the goal this is how I roll……
Understanding the person I coach
Nurturing an outstanding athlete-coach partnership
Agreeing clear goals and steps to success
Clear progressive planning, variety and fun!
Outstanding communication, review and fine tuning of training
Celebrating successes and finding solutions to challenges
A flexible approach Keeping it super simple
“Phil has a great knowledge of the technical and tactical side of racing which I love! I would highly recommend him if you need someone to take you to the next level.”
— Sam Hopton, GB Age-group Triathlete