Run faster
Run smoother
Stay Injury free
Running Analysis & Assessment
Whether you're chasing a personal best, preparing for a new challenge, struggling with recurring injuries or simply want to understand your running better, my running assessment provides the clarity, confidence and direction you need to progress.
Through comprehensive movement screening, strength testing, running analysis and expert coaching insight, you'll discover exactly what's helping or hindering your performance and receive a clear, personalised action plan to move forwards.
Many runners train hard but never fully understand what is holding them back. Sometimes it's a technical issue. Sometimes it's a strength or mobility limitation. Sometimes it's simply focusing on the wrong things.
This assessment helps identify the factors influencing your performance, efficiency and injury risk, allowing you to focus your efforts where they will have the greatest impact.
Book your running assessment today and start training smarter.
Why is my assessment different?
Unlike many assessments that focus solely on running technique, this process looks at the bigger picture. I assess movement quality, strength, mobility, training history and running mechanics to identify the factors most likely to improve your performance and resilience. The goal isn't simply to analyse your running, it's to identify the factors and practical solutions most likely to improve your performance, reduce injury risk and help you train more effectively.
What you’ll will leave with
✔ Clear understanding of your strengths and weaknesses
✔ Personalised exercises and corrective strategies
✔ Practical technique recommendations
✔ Greater confidence in your training
✔ A roadmap for improved performance and resilience
How it works
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Complete the contact form and tell me about your aims for the session.
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I will be in touch to agree a suitable date and secure your appointment.
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Through a consultation or pre assessment questionnaire, tell me about your running background, training habits, goals and any current or previous injuries
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We'll carry out a comprehensive review of your movement, strength, mobility and running technique using video analysis and performance testing.
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Together, we'll identify your key strengths, weaknesses and opportunities for improvement.
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You'll receive practical recommendations, exercises and training advice to help you run faster, move better and build resilience.
Assessment options & pricing
Running Assessment £90
Duration: 75-90 minutes
Best for:
• runners wanting expert analysis and immediate improvements
• those looking to improve technique and efficiency
• runners returning from injury or experiencing recurring niggles
Includes:
• initial consultation call
• 90-minute practical assessment
• video analysis
• movement screening
• strength and robustness testing
• real-time coaching and technique adjustments
• follow-up summary and recommendations
Outcome: clear insights, immediate improvements and practical next steps.
Complete Running Performance assessment £135
Duration: 2-2.5hrs
Best for:
• performance-focused athletes
• runners with recurring injuries or complex movement issues
• athletes wanting deeper analysis and a complete performance strategy
Includes everything in the standard assessment, plus:
• more detailed gait and biomechanics analysis
• deeper strength, mobility and movement screening
• advanced performance analysis
• more extensive real-time coaching and technique refinement
• comprehensive follow-up report
• personalised strength & conditioning plan (where appropriate)
Outcome: deeper insight, more detailed support and a complete strategy for long-term improvement.
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Anyone from beginner runners preparing for their first event through to experienced athletes chasing personal bests and championship qualification.
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Yes. The assessment can help identify movement limitations, training factors and biomechanical considerations that may be contributing to your symptoms. Where appropriate, recommendations may include referral to a healthcare professional.
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You'll receive an honest assessment of your strengths, weaknesses and areas for improvement, together with practical recommendations to help you progress.
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Running kit, your usual running shoes and any other footwear you regularly train or race in.
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Yes. You'll receive a summary of the assessment findings and recommendations, including exercises, training advice and key areas to focus on.
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Absolutely. Corrective exercises, strength recommendations and technique drills will be prescribed where appropriate.
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While no assessment can guarantee injury prevention, identifying weaknesses, movement limitations and training issues early can help reduce injury risk and improve long-term consistency.
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Yes. Many athletes choose to use the assessment as a starting point before progressing into personalised coaching or strength and conditioning support.