Duathlon Training Plans

Why my Duathlon plans?

Success in duathlon isn't simply about training harder, it's about balancing running, cycling, recovery and consistency in the most effective way possible.

Balance running and cycling effectively with a personalised duathlon programme designed around your goals, strengths and lifestyle.

Whether you're preparing for your first duathlon, targeting a podium finish or aiming for championship qualification, your personalised programme will be built around you. I will provide guidance on pace, heart rate and/or power-based training, brick sessions and race-specific preparation.

Pricing

Personalised 12 week Duathlon plan

£150 / £165*

✔Initial consultation call
✔ Personalised 12-week training plan
✔ TrainingPeaks setup and delivery
✔ Pace, heart rate and power guidance
✔ Advice for adapting training around work, travel and illness

*includes progressive strength and conditioning plan

How it works

  • Complete the contact form and tell me about your goals.

  • We'll discuss your experience, availability and ambitions.

  • Secure your personalised plan.

  • I build your personalised 12-week programme.

  • Access your sessions through TrainingPeaks. (I can set up for you)

  • Train confidently towards your goal.

Frequently Asked Questions

  • Athletes of all abilities, from complete beginners preparing for their first triathlon through to experienced competitors targeting age-group podiums and championship qualification.

  • Yes. A free TrainingPeaks account is sufficient for receiving and following your plan. I can set this up for you.

  • Every plan is built from scratch following your consultation. Your training history, available time, strengths, weaknesses and goals are all considered when designing your programme.

  • Life happens. Your plan includes guidance on how to adapt your training when sessions are missed due to work, family commitments, travel or illness.

  • Plans can be designed for athletes with limited training availability through to those training at a high level. During the consultation we'll establish a realistic training volume that fits your lifestyle.

  • Absolutely. Many athletes begin with a personalised plan and later move into full coaching for additional support, accountability and ongoing programme adjustments.

  • Following your consultation and payment, your personalised programme is typically delivered within a few days.

  • All triathlon distances, including Sprint, Standard/Olympic, Middle Distance (70.3) and Long Distance (Ironman).

  • Complete the enquiry form below and take the first step towards achieving your next triathlon goal.

Get started