Identify

Recover

Perform

Injury & movement analysis

Identify the factors contributing to pain, injury and recurring niggles through a detailed assessment of movement patterns, strength, mobility and running technique.

Receive personalised corrective exercises and practical recommendations to support recovery, improve performance and reduce the risk of future injury.

Why am I getting injured?

Recurring injuries and persistent niggles can be frustrating, especially when they repeatedly interrupt your training and progress. Often, the pain itself isn’t the true problem. Injuries are commonly caused by underlying movement limitations, strength deficits, biomechanical inefficiencies or training load issues.

The key is not simply treating symptoms, but identifying the root cause. This assessment is designed to give you clarity, identify what’s holding you back and provide a clear plan to help you move better, train consistently and perform at your best.

  • The face-to-face assessments look at the key factors contributing to injury, pain or reduced performance:

    • injury history and training background
    • current symptoms and movement limitations
    • strength, mobility and stability
    • biomechanics and movement patterns
    • running gait and technique (where appropriate)
    • training load, recovery and injury risk factors

  • • Recurrent calf injuries
    • Achilles pain
    • Knee pain
    • ITB issues
    • Hip pain
    • Shin pain/shin splints
    • Hamstring issues
    • persistent niggles affecting performance

  • • a clear understanding of what is causing the issue
    • immediate corrections and practical advice
    • personalised corrective exercises
    • an action plan for recovery

Return to training with confidence

Whether you're currently injured, managing persistent niggles or concerned about recurring issues, these assessments are designed to provide clarity and direction.

With two assessment options available, support can be tailored to your individual needs and the complexity of your situation.

The goal is simple: identify what’s holding you back, help you move better and get you back to training with confidence.

Summary options & pricing

  • Injury assessment — £90

  • Comprehensive injury & performance assessment — £130

Assessment Options

Injury assessment

Duration: 60-90mins

£90

Best for:

  • Minor niggles

  • Early-stage issues

  • General movement screening

  • Athletes wanting clarity and guidance

Focus:

Identify the likely cause and provide immediate corrective actions.

Includes:

  • Injury history review

  • Movement screening

  • Strength/mobility assessment

  • Basic gait assessment (where appropriate)

  • Initial corrective exercises

  • Practical recommendations

Complete performance and injury assessment

Duration: 2-2.5hrs

£130

Best for:

• recurring injuries
• complex cases
• long-standing issues
• athletes wanting deeper analysis and ongoing improvement

Focus:

A deeper investigation into why the issue exists, with a more detailed strategy for recovery, improved movement and long-term performance.

Includes everything in the standard assessment, plus:

• extended movement and biomechanics analysis
• detailed running gait video analysis
• more in-depth strength and mobility testing
• deeper training load and injury history review
• immediate technique corrections during the session
• more comprehensive corrective exercise plan
• detailed personalised action plan
• written report and 2 week email support

Frequently Asked Questions

  • This assessment is ideal for runners, triathletes and duathletes dealing with injury, recurring niggles, movement limitations or performance issues.

  • No. Many athletes book proactively to identify weaknesses, improve movement quality and reduce injury risk before problems develop.

  • The session includes a detailed discussion around your injury and training history, followed by movement screening, strength and mobility testing, and running gait analysis where appropriate. It is flexible and determined by the needs and capabilities of the athlete at the time.

  • Please bring suitable training clothing, your running shoes and any relevant training or injury history.

  • Yes. You’ll leave with clear recommendations, corrective exercises and practical next steps tailored to your individual needs.

  • Absolutely. Recurring injuries are often linked to underlying movement issues, strength deficits or training load problems that have not previously been identified.

  • This depends on your injury and current situation. The assessment will help identify the safest and most effective route back to consistent training.

Ready to understand what’s holding you back?

Please complete the form so I can better understand your current situation, injury concerns and goals. The more detail you provide, the better I can support you. I will then be in touch as soon as possible to book your assessment.